Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of various groups, proteins and fibers.Thanks to this composition, they are often used to solve problems with male potency.Which nuts are most useful for a man's health?This article will provide the answer.
Which nuts are good for men's health?
Every man should include in his diet substances that promote the maturation of healthy sperm and, therefore, increase the chances of becoming the father of a healthy child.For many years, doctors have recommended eating walnuts to solve problems with erection and premature ejaculation.Unsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Different types of nuts are rich in these compounds.
nuts
Walnut is the leader of the list in terms of useful substances in its composition.It contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A – helps maintain immunity and testosterone production;
- B vitamins – stimulate the nervous system, positively affecting male libido.Reducing fatigue and nervousness, minimizing the possibility of sexual disorders;
- vitamin E – reduces the risk of infertility;
- vitamin D - increases the viability of sperm;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not naturally synthesized in the human body.It ensures the proper functioning of the sex glands, cleans the blood vessels and lowers the cholesterol level, which has a beneficial effect on male power.
Almonds
This nut contains fiber, which increases blood circulation in the male genitals.Eating almonds stimulates the production of sufficient testosterone, thereby increasing male libido.Regular consumption of almonds reduces nervousness and increases resistance to stress, restores the proper functioning of the nervous system, positively affecting male libido.
Lajthia
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy circulation.This helps the male genitals to function properly.There are studies that show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, with which these nuts are rich, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep.This, in turn, plays an important role in increasing male sexual desire.
cashew
Chimney is a natural aphrodisiac.It has little fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.Thanks to this composition, cashew plays an important role in increasing male power, activating metabolic processes and improving blood counts.This nut is used to treat weak erections and rapid ejaculation.
Pecans
Pecans are the highest calorie nut on the list, containing 70% fat.Fatty acids, found in large quantities in walnuts, reduce the risk of developing cancer in the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecan regulates the production of testosterone and increases sexual desire.Like all nuts, pecans should be consumed with caution, as the high fat content of this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, thus reducing, on the contrary, lust.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.Monosaturated acids, which macadamia is rich in, promote weight loss.Studies have shown that overweight men are more likely to suffer from erectile dysfunction than those whose weight is within normal limits.
Muscat
Nutmeg has a tonic effect on the body.It stimulates the blood circulation system and rejuvenates the body due to the content of B vitamins, folic acid and carotene.This is why nutmeg is considered a strong aphrodisiac.
Usage options
There are several ways to include nuts in your diet to solve potency problems.
- in raw form on its own;
- in combination with other products that improve the result (honey, sour cream, dried fruits);
- as oil as an addition to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipe for increasing potency
In this part of the article, we will get to know the most popular recipes of nut-based products that help restore male potency.
Honey and nuts
Honey, like walnuts, has a stimulating effect on male potency.Regardless of a man's age, medicines containing walnuts and honey help to solve some sexual problems.When using these drugs, to achieve the best effect, you should temporarily eliminate alcohol consumption and try to quit smoking.
Sweet mix
To prepare a healing potion, take:
- any nuts (walnuts, walnuts, almonds) – 100 grams;
- honey - 1 tablespoon.l.
Grind the nut mixture into crumbs using a wooden masher or knife.Mix crushed walnuts with honey.Take 1 tbsp.such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Drink milk
This medicine will be especially useful for young people.We will need:
- walnuts without shell - 10 pieces;
- honey - 2 spoons;
- boiling water - 0.5 cups.
Cut the nuts and pour hot water, but not boiling water.Let the mixture brew for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared in this way.This medicine can be taken in any quantity;stimulates the development of male genital organs during adolescence.
Vitamin infusion
To prepare the medicine, we will need:
- hazelnut - 50 grams;
- honey - 0.5 kg;
- rose hips - 50 grams;
- Rhodiola rosea tincture - 25 ml;
- garlic - 50 gr.
Boil the garlic until soft, chop.Mix the finely chopped rose hips with the garlic and crushed hazelnuts.Add rhodiola rosea tincture to the mixture, then add honey and consume 1 tablespoon.l.2 times a day before meals.This drug increases metabolism and increases blood flow to the genital area, stimulating potency.
Aloe medicine
To prepare this medicine, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsley - 50 grams.
Combine all the ingredients and mix well.Use 3 times a day, 1 tablespoon.l.This medicine increases male sexual desire and solves erection problems.
Juniper stew
To prepare the medicine, we need the following ingredients:
- hazelnut - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tablespoons.l.;
- juniper decoction - 50 ml;
- garlic - 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction of them according to the instructions on the package.Combine the chopped walnuts with the remaining ingredients and mix well.Take 1 spoon once a day.This medicine is useful not only for the return of sexual desire, but also for the immune system in general.
Herbal drinks
To prepare the product, take:
- walnuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice - 25 ml.
Just mix all the ingredients and take 1 tbsp.1 time a day before meals.This drug normalizes blood circulation and increases male libido.This medicine can be stored in the refrigerator for no more than three days, and then a fresh portion must be prepared.
Alcoholic drinks
To prepare this healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds and scald them with boiling water.Grind into crumbs, just like nuts.Combine all ingredients and mix thoroughly.Take 1 tablespoon 2-3 times a day to increase potency.l.Do not store more than 3 days.
Ginger tonic
This effective medicine can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- Grated ginger root - 50 grams.
Mix all the ingredients.This really wonderful medicine is taken 2 tbsp.l.2 times a day to increase immunity and increase male libido.
Nuts with added dried fruit
Thanks to the ensemble of useful properties, dried fruits purify the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts along with dry fruits brings great benefits.
The classic version
To prepare the product, take:
- walnuts - 100 grams;
- mixture of dried fruits (dried apricots, dried plums, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel.Grind nuts and dried fruits in a blender.Add honey, mix everything.This medicine will increase sexual activity if taken 2 tbsp.1 time a day.
Mix with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 piece;
- honey - 150 grams.
Pre-soak the dried apricots for 15 minutes in hot water, then remove them and dry them with a cotton towel.Zest the lemon and mix all the ingredients except the honey using a blender.Then mix the resulting mixture with honey, stir and refrigerate.This medicine restores and preserves male strength.
Raisin cocktail
Mix the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 spoons;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how the erection problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product we will need:
- mixed nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tablespoon.l.;
- granulated sugar - 1 cup.
Beat the yogurt together with the granulated sugar using a beater or blender.Dissolve the gelatin in warm (but not hot) water and pour into the sour cream.Add the chopped walnut mixture and finely chopped dried apricots.Place in the refrigerator for a few hours so that the gelatin sets.This dessert normalizes reproductive function and increases sperm production.Remember that due to the high caloric content, it should not be consumed often.
Tinctures of pine nuts
Tinctures made from pine nuts to increase potency are healing medicines, recipes for which were born a long time ago.
In vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- vodka - 0.5 glasses;
- boiling water - 3 cups.
If the nuts are not shelled, remove the shells.Shelled nuts should be scalded three times with boiling water to remove residual resin and eliminate bitterness.Then, fill the product with vodka, tightly close the bottle and put it in a cool place without access to sunlight for several weeks.Take the finished product 1 spoon.3 times a day before meals.Tincture improves sperm quality.
In alcohol and honey
To make the tincture, we will need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp.l.;
- boiling water - 1 cup.
Prepare a bottle, pour pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcohol solution.Shake the bottle several times and leave it for another 1 week in a cool and dark place.Strain the finished tincture through cheesecloth and take 50 ml.1 time a day before meals.This medicine eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of walnuts for male potency.Be healthy!